The more and more we get addicted to social media and the more and more life seems to be about expensive handbags and shiny cars and pretty faces, sometimes it seems downright impossible to love ourselves. We become insecure in who we are and what we have to offer and unable to see that we're no different than anyone else. However, insecurity can be just the motivation you need to become a better person. Grab a hold of it and don't let it go – face it, accept it, and you'll be on your way to self-acceptance and love. Distinguish between what is real and what is imaginary.   There are always two realities running parallel to each other at any given time: the one outside your mind and the one within. Sometimes taking a step back is all you need to see that whatever you're concocting in your mind has very little to do with reality. Instead, it's just your fears and anxieties taking hold of you. When you're feeling anxious, remember: is this reality or is th...

Any type of relationship, whether it is between family members, people we work with, friends, or customers we serve, takes a lot of work to maintain and build upon. And much of the cement that improves our relationships is developing trust, compassion, and acceptance of the other. As well, differences must be taken into account – no two people are alike or have the same interests, and while you will naturally seek  commonalities to share, accommodating both differences and compatibilities is essential for long-lasting connection. Know thyself.   Long stated by many people, this simple adage is essential for good relationship building. If you don't know your own needs, wants, preferences, and limits, you risk using relationships as a source of your own validation, which can easily lead to  co-dependency , clingy behavior, aggressive possessiveness, manipulation, or other unhealthy reasons for wanting to be with others. Knowing yourself enables you to be a  cr...